How I Used AI For Fitness
My adventure with ChatGPT began amidst the hype in late 2022. It wasn't until a hamstring injury that I dove deep into AI for fitness
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Mar 26, 20237 min
The Ultimate Guide to Ergonomic Desk Setup: Boosting Your Productivity and Health
Improve your workspace and boost your well-being with these ergonomic tips! Learn how to set up your desk to avoid pain and stay productive
Mar 19, 20234 min
Sitting vs Standing Desks: Which One is Better for Your Back?
Stand Up or Sit Down? Discover the Pros and Cons of Standing Desks and Sitting Desks for Your Back Health in This Comprehensive Guide
Mar 12, 20233 min
Stay on top of your game: The importance of staying active while working from home
While working from home may have its advantages, a major challenge is the tendency to lead a sedentary lifestyle, which leads health issues
Mar 5, 20233 min
The Workday Workout: How to Incorporate Exercise into Your Busy Schedule
Are you tired of feeling sluggish and unmotivated at work? Are you looking for a way to boost your energy and productivity? Check this out.
Feb 26, 20236 min
The Essential Guide to Nutrition: Empowering Your Health
Are you tired of feeling sluggish and unwell despite trying various diets and plans? Let's take a closer look at the foundation: Nutrition
Feb 19, 20233 min
Say Goodbye to Chronic Back Pain: 10 Natural Remedies to Try
Chronic back pain is a problem affecting millions of people worldwide. Let's explore 10 ways to relieve chronic back pain, no pills
Feb 13, 20233 min
From Desk Job to Fit Job: How Stretching and Desk Exercises Can Help You Stay Active and Healthy
As we spend more time sitting at desks and staring at screens, our bodies can become stiff and prone to injury. Stretching can help
Feb 5, 20232 min
The Surprising Link Between Your Plate and Your Pain: How Nutrition Can Help
Research has shown that diet and nutrition can play a role in reducing inflammation and improving overall health, which can help manage pain
Jan 29, 20233 min
5 Nutritious and Delicious Meals That Are Easy To Prepare
These meals are a perfect balance of wholesome ingredients and bold flavors, making it possible to enjoy the best of both worlds.
Jan 29, 20232 min
Stop Avoiding Exercise! 4 tips to get fit
Your body is built to move. If you stop moving your joints and muscles effectively, your joints and muscles will stop moving.
Jan 23, 20233 min
Stress, Serotonin and Shift Work
Shift work disrupts the body's natural sleep cycle, which can have a negative impact on stress and serotonin levels. Learn how
Jan 17, 20235 min
Learning to heal without chemicals
While chemicals are necessary for modern living, it's important to be aware of the potential health risks associated with them
Jan 17, 20232 min
What acupuncture can do for you (and what it can’t)
I have many clients asking me questions about acupuncture. They ask "what is it?" or "can it cure this or that?" I did some research
Jan 14, 20234 min
Full Body Fitness: Easy Bodyweight and Resistance Band Exercises
Sitting for long periods of time can lead to a variety of health issues. I've put together a list of bodyweight & resistance band exercises
Jan 7, 20234 min
What’s the Difference Between Swedish Massage and Deep Tissue Massage?
Swedish and deep tissue are both popular types of massage therapy. While there are some similarities, they are different from each other
Jan 7, 20239 min
9 Types of Alternative Healing
Some people may be looking for a more natural or holistic approach to managing their health and well-being
Jan 7, 20234 min
Top 4 Reasons to Ditch Your Isolation Workouts and Try Full Body Routines
Time to start incorporating full body routines into your fitness routine! The ultimate way to get fit and toned!
Feb 22, 20224 min
How Can Trigger Point Therapy Help My Sore Muscles?
First of all, what are trigger points? Trigger points are areas within a skeletal muscle that cause pain when compressed. They can...
Feb 15, 20226 min
Why Do I Have Leg Cramps at Night and How Do I Stop It?
Many people experience leg cramps at night. It can prevent one from having a good night’s sleep because it is uncomfortable and painful....
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