Shift work disrupts the body's natural sleep cycle, which can have a negative impact on stress and serotonin levels. Learn how

While chemicals are necessary for modern living, it's important to be aware of the potential health risks associated with them

I have many clients asking me questions about acupuncture. They ask "what is it?" or "can it cure this or that?" I did some research

Sitting for long periods of time can lead to a variety of health issues. I've put together a list of bodyweight & resistance band exercises

Swedish and deep tissue are both popular types of massage therapy. While there are some similarities, they are different from each other

Some people may be looking for a more natural or holistic approach to managing their health and well-being

Time to start incorporating full body routines into your fitness routine! The ultimate way to get fit and toned!

First of all, what are trigger points? Trigger points are areas within a skeletal muscle that cause pain when compressed. They can...

Many people experience leg cramps at night. It can prevent one from having a good night’s sleep because it is uncomfortable and painful....

Massage is widely accepted as both a tool for relaxation and stress relief as well as to alleviate pain, treat arthritis, bursitis,...

A nutrition facts table can help you make informed food choices when grocery shopping and preparing food at home. Learn about what is in...

What is Stress and How do you manage it?

Since the first and second lockdown here in Toronto, a lot of people are working from home. Yes, there are benefits to working from home,...

Get to know guava. It is often referred to as superfood because of its abundance of beneficial nutrients