Exercise | L.King,RMT

How I Used AI For Fitness

My adventure with ChatGPT began amidst the hype in late 2022. It wasn't until a hamstring injury that I dove deep into AI for fitness

Sitting vs Standing Desks: Which One is Better for Your Back?

Stand Up or Sit Down? Discover the Pros and Cons of Standing Desks and Sitting Desks for Your Back Health in This Comprehensive Guide

Stay on top of your game: The importance of staying active while working from home

While working from home may have its advantages, a major challenge is the tendency to lead a sedentary lifestyle, which leads health issues

The Workday Workout: How to Incorporate Exercise into Your Busy Schedule

Are you tired of feeling sluggish and unmotivated at work? Are you looking for a way to boost your energy and productivity? Check this out.

Say Goodbye to Chronic Back Pain: 10 Natural Remedies to Try

Chronic back pain is a problem affecting millions of people worldwide. Let's explore 10 ways to relieve chronic back pain, no pills

From Desk Job to Fit Job: How Stretching and Desk Exercises Can Help You Stay Active and Healthy

As we spend more time sitting at desks and staring at screens, our bodies can become stiff and prone to injury. Stretching can help

Stop Avoiding Exercise! 4 tips to get fit

Your body is built to move. If you stop moving your joints and muscles effectively, your joints and muscles will stop moving.

Full Body Fitness: Easy Bodyweight and Resistance Band Exercises

Sitting for long periods of time can lead to a variety of health issues. I've put together a list of bodyweight & resistance band exercises

Top 4 Reasons to Ditch Your Isolation Workouts and Try Full Body Routines

Time to start incorporating full body routines into your fitness routine! The ultimate way to get fit and toned!