Stress, Serotonin and Shift Work
Shift work disrupts the body's natural sleep cycle, which can have a negative impact on stress and serotonin levels. Learn how
I have many clients asking me questions about acupuncture. They ask "what is it?" or "can it cure this or that?" I did some research
Sitting for long periods of time can lead to a variety of health issues. I've put together a list of bodyweight & resistance band exercises
Swedish and deep tissue are both popular types of massage therapy. While there are some similarities, they are different from each other
First of all, what are trigger points? Trigger points are areas within a skeletal muscle that cause pain when compressed. They can...