How I Used AI For Fitness
My adventure with ChatGPT began amidst the hype in late 2022. It wasn't until a hamstring injury that I dove deep into AI for fitness
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- Mar 5, 2023
- 3 min
The Workday Workout: How to Incorporate Exercise into Your Busy Schedule
Are you tired of feeling sluggish and unmotivated at work? Are you looking for a way to boost your energy and productivity? Check this out.
- Feb 26, 2023
- 6 min
The Essential Guide to Nutrition: Empowering Your Health
Are you tired of feeling sluggish and unwell despite trying various diets and plans? Let's take a closer look at the foundation: Nutrition
- Feb 19, 2023
- 3 min
Say Goodbye to Chronic Back Pain: 10 Natural Remedies to Try
Chronic back pain is a problem affecting millions of people worldwide. Let's explore 10 ways to relieve chronic back pain, no pills
- Feb 13, 2023
- 3 min
From Desk Job to Fit Job: How Stretching and Desk Exercises Can Help You Stay Active and Healthy
As we spend more time sitting at desks and staring at screens, our bodies can become stiff and prone to injury. Stretching can help
- Jan 23, 2023
- 3 min
Stress, Serotonin and Shift Work
Shift work disrupts the body's natural sleep cycle, which can have a negative impact on stress and serotonin levels. Learn how
- Jan 17, 2023
- 5 min
Learning to heal without chemicals
While chemicals are necessary for modern living, it's important to be aware of the potential health risks associated with them
- Jan 17, 2023
- 2 min
What acupuncture can do for you (and what it can’t)
I have many clients asking me questions about acupuncture. They ask "what is it?" or "can it cure this or that?" I did some research
- Jan 14, 2023
- 4 min
Full Body Fitness: Easy Bodyweight and Resistance Band Exercises
Sitting for long periods of time can lead to a variety of health issues. I've put together a list of bodyweight & resistance band exercises
- Jan 7, 2023
- 4 min
What’s the Difference Between Swedish Massage and Deep Tissue Massage?
Swedish and deep tissue are both popular types of massage therapy. While there are some similarities, they are different from each other
- Jan 7, 2023
- 9 min
9 Types of Alternative Healing
Some people may be looking for a more natural or holistic approach to managing their health and well-being
- Feb 22, 2022
- 4 min
How Can Trigger Point Therapy Help My Sore Muscles?
First of all, what are trigger points? Trigger points are areas within a skeletal muscle that cause pain when compressed. They can...
- Feb 12, 2022
- 4 min
The 6 Benefits of Deep Tissue Massage
Massage is widely accepted as both a tool for relaxation and stress relief as well as to alleviate pain, treat arthritis, bursitis,...
- Feb 1, 2022
- 6 min
Symptoms of Stress and How to Reverse Them
What is Stress and How do you manage it?
- Jan 25, 2022
- 4 min
3 Tips to make working from home easier
Since the first and second lockdown here in Toronto, a lot of people are working from home. Yes, there are benefits to working from home,...
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