Restfulness | L.King,RMT

Say Goodbye to Chronic Back Pain: 10 Natural Remedies to Try

Chronic back pain is a problem affecting millions of people worldwide. Let's explore 10 ways to relieve chronic back pain, no pills

From Desk Job to Fit Job: How Stretching and Desk Exercises Can Help You Stay Active and Healthy

As we spend more time sitting at desks and staring at screens, our bodies can become stiff and prone to injury. Stretching can help

Stress, Serotonin and Shift Work

Shift work disrupts the body's natural sleep cycle, which can have a negative impact on stress and serotonin levels. Learn how

Why Do I Have Leg Cramps at Night and How Do I Stop It?

Many people experience leg cramps at night. It can prevent one from having a good night’s sleep because it is uncomfortable and painful....

The 6 Benefits of Deep Tissue Massage

Massage is widely accepted as both a tool for relaxation and stress relief as well as to alleviate pain, treat arthritis, bursitis,...