Affiliate disclosure: Some of the links on this site may be affiliate links, meaning we earn a small commission if you purchase through them. This helps us continue to provide valuable content for our readers. Thank you for your support!
I get it, exercising sucks. The thing is, your body was built to move. We have joints and muscles. If you stop moving your joints and muscles effectively, your joints and muscles will stop moving. This is one of the reasons why we get aches and pains from stiff joints and muscles. Lack of consistent movement is one of the reasons my friend threw out her back putting on her skirt or how a client got his neck "stuck" when went to reach for something behind him.
Make exercise a habit One of the main reasons people avoid exercise is because it feels like a chore. One way to overcome this is to make exercise a habit. This can be as simple as setting aside a specific time of day for exercise and sticking to it. Add it to your calendar. Make it a priority in your life. Make you a priority in your life.
Find an activity you enjoy Another reason people avoid exercise is because they don't enjoy the activity they are doing. To overcome this, it's important to find an activity that you actually enjoy. This could be something like hiking, dancing, or playing a sport. You don't have to go to the gym or be on your treadmill for an hour staring at a wall. Go for a walk, put on your favourite playlist or join a league for a sport you enjoy doing.
Set small, achievable goals It can be overwhelming to think about getting in shape or losing a lot of weight. To make exercise feel more manageable, try setting small, achievable goals. For example, you might aim to walk 10,000 steps per day or go to the gym twice a week. As you achieve these goals, you can gradually increase your activity level.
Create an accountability system
One of the most effective ways to stay motivated is to have an accountability system in place. This could be a workout buddy, a personal trainer, or even a fitness app that tracks your progress. Having someone to hold you accountable will make it harder to skip a workout and will provide a source of motivation when you need it most.
In conclusion, exercise is essential for maintaining a healthy body and mind. By making exercise a habit, finding an activity you enjoy, setting small, achievable goals and creating an accountability system, you can overcome the common obstacles that prevent people from exercising regularly. Remember that it's not about perfection, it's about progress. So, don't be too hard on yourself if you miss a workout or if you don't see results right away. Keep pushing and you'll get there!